Hello! Excellent Day again! This time I worked out. 40 minutes on the tredmill. I walked and ran a bit and gotto 2.75 miles and over 200 calories burned. I'm trying to do intervals where I run between .25 and .5 of a mile and then I walk. Got the Friehofer's to work up to and I'm running it in under 30 minutes! That's my goal!
B-fast: spinach thingys and black bean burger
Snack: sugar free red bull and 20 salt and vinegar almonds (as I ate them slowly I thought, gee this is a lot of almonds)
Lunch: chix patty (veggie) with horseradish and mustard on the top and one laughing cow cheese wedge and left over veggies
Dinner: turkey burger creamed up thing and mashed califlower and stewed tomatoes!
Excellent!!!
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