Already I have found I am not hungry! Wow, and only 2 days free of sugar. It's amazing what sugar does to your system, how much it makes you hunger artificially. Today, at lunch time I was chatting with a student, we both realized that we'd better eat something, but honestly, I wasn't all that hungry.
B-fast: another egg scramble
Snack: almonds, cheese, diet coke
Lunch: turkey lettuce roll-ups, liter of water
Snack: sea weed salad, a few almonds (ok, like 7)
Dinner: salad with half a portion of salmon on it, 1/4 avacado, some feta, diet coke
a few more almonds (I was bagging them up) sugar free jello cup (not too exciting), 4 breakfast cups (@30 calories a piece). TEA!
I went to the gym too! 35 minutes, 2.43 miles, 230 calories burned!
No comments:
Post a Comment