So I'm on day 8 of SB phase I. So far so good. Weight loss has stalled, but I'm also expecting my period any day now. I'm really not going to worry about it. I know I am still eating very well.
Today"
B-fast=egg white frittata with asparagus and one slice back bacon
Lots of coffee, then I took a tiny teaspoon of pb and dusted it with ovaltine. It was quite satisfying
Lunch= not chicken chicken patty over lettuce with 1/2 avacado
Dinner= roasted eggplant and red sweet pepers with salsa and some dopples of ricotta.
snack= ricotta with orange zest (some sb recipe)
oh and some jello mixed with greek yogurt
I didn't know that eggplant had virtually no calories. 120 at most in the one that I used. So I figure that whole roasted dish was maybe 600 calories and I ate 1/2. Funny thing is, I feel that I over ate!!!!
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