5 days into SouthBeach and happy as all be...this is the diet that addresses what my body in particular needs. AS someone who is always a few pounds and a few years away from diabetes I know I need to watch the crap I'm eating in a different way. For me, not all foods are equal. Limiting my carbs and lowering sugar to as close to zero as possible will make my pancreas a heck of a lot happier.
As for appetite? What appetite? I find that if I haven't eaten dinner by 6 PM then I am really no longer hungry. The longer without food the less hungry I am. I know wacky, but I'm sure it has to do with the amount of insulin in my bloodstream.
So tonight I'm driving home from a long meeting and I'm snacking on seaweed crisps and a cheese stick and the rest of this primal strip seitan jerky. I'm thinking: 'there's dinner". I did have a sugarfree ice cream thing from a new brand called Clemmy's (sugarfree ice cream things are ok on SB, but I only plan to have one every other day at most). Then when I got home I had some sliced turkey on lettuce and a 1/3 avacado. Now it's tea time.
Oh, I'm 2 kilos lighter: 77 down to 75 now. :D
What did I eat today:
black bean burger with laughing cow wedge
eggplant/tofu dish
seitan strip
two cheese sticks
glass of almond/coconut milk
seaweed crisps
Clemmy's sugar free ice cream
turkey on salad with olives and avacado
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