So I've been doing WW since January 17. At the initial weigh in I was 168.6 on her scale. At the week one weigh in I was 162.6!!! Yay for me!!!!!
It was really affirming that I could own this. But really I think that the best thing WW does for me is make me check everything I eat. It's fits well with my OCD ness that sometimes sprouts. I just love having "tight control" over everything that I eat!!!
I ate perfectly every day, but at cards I did have some tortilla chips and Mary's infamous bean dip. I ate the tiniest bite of brownie for dessert. On Tuesday, I really wasn't into eating and had 8 points left over. Today, I have one point left over.
Now I need to get the exercise on!
At my Fit or Fat class today I discovered I am 37% fat! Holy shit! 37% of my 162 is just fat! It should be 18 to 25 % fat.
If I'm that bad, what is it for the morbidly obese? Scary. So definitely one of my goals is to lose fat and lower that percentage.
No comments:
Post a Comment